Estimated reading time: 3 minutes
INTRODUCTION
Jhinge Dal Bora is a light, crispy, and delicious Bengali fritter made with ridge gourd (jhinge) and lentils. This traditional recipe is especially popular during summer because it is both healthy and easy to digest.
In this recipe, I will show you step by step how to make perfect Jhinge Dal Bora at home. You will use simple ingredients and a few expert tips to make it extra crispy.
Ingredients For Jhinge Dal Bora Recipe
The Dal Bora Ingredients (Lentil Dumplings)
- 1 cup soaked chana dal
- 1 medium ridge gourd (jhinge), grated
- 1 onion, finely chopped
- 2 green chilies
- Salt (to taste)
- Turmeric powder (½ tsp)
- Oil for frying
STEP-BY-STEP INSTRUCTIONS
How to Make Jhinge Dal Bora:
- Soak chana dal for 3–4 hours.
- Grind it into a coarse paste (not too smooth).
- Add grated jhinge and chopped onion.
- Mix spices and salt properly.
- Heat oil in a pan.
- Drop small portions and fry until golden brown.
👉 Fry on medium flame for best crispiness.
🟢 PRO TIPS
Expert Tips:
- Do not add water while grinding dal
- Squeeze excess water from jhinge
- Fry at medium heat for even cooking
🟢 NUTRITION INFO
Nutrition (Approx per serving):
- Calories: 120 kcal
- Protein: 5g
- Fat: 6g
- Fiber: High
🟢 WHY THIS RECIPE IS HEALTHY
- Low oil absorption
- Rich in fiber
- Light on the stomach
- Perfect summer dish
🟢 FAQ SECTION
❓ Can I make Jhinge Bora without onion?
Yes, you can skip the onion for a pure vegetarian version.
❓ Why are my bora not crispy?
Too much water in the batter can make it soft.
❓ Can I air fry instead of deep fry?
Yes, but the texture will be slightly different.
🟢 CONCLUSION
Jhinge Dal Bora is a simple yet flavorful Bengali snack that brings comfort and tradition to your plate. Try this easy recipe at home and enjoy a crispy, healthy treat with your family.
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